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Architecture & Urban Research Institute

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한국생활환경학회|한국생활환경학회지 2010년 12월

기사명 걷기운동과 운동중지에 따른 비만 중년 여성의 신체조성, 혈중지질 및 스트레스호르몬에 미치는 영향 / The Effect of Walking Exercise and Detraining on Body Composition, Blood Lipids and Stress Hormones in Middle Aged Obese Women
저자명 김인홍
발행사 한국생활환경학회
수록사항 한국생활환경학회지 , v.17 n.6(2010-12)
페이지 시작페이지(731) 총페이지(9)
ISSN 1226-1289
주제분류 환경및설비
주제어 ; Walking exercise ; Body composition ; Blood lipids ; Stress hormones
요약2 The purpose of this study was to evaluate the effect of walking exercise and detraining on body composition (weight, %fat, BMI), blood lipids (TC, TG, LDL-C, HDL-C) and stress hormone (cotisol, epinephrine, norepinephrine). Thirty six obese women were recruited from the public health center and welfare center. They were divided into experimental group (n=18) and control group (n=18). Experimental group was trained for 8 weeks (4 times/week) and control group was not trained for 8 weeks, detrained for the following 4 weeks and 8 weeks. Data were analyzed with two-way ANOVA and one-way ANOVA by repeated measure. The results were as follows. Weight, %fat, BMI, TG and LDL-C were improved pre and post walking exercise in experimental group. But, these increased again after 4 weeks and 8 weeks detraining. It was found that the previous exercise effect of weight, %fat, BMI, TG and LDLC was totally lost when detraining for 4 weeks. And, cortisol was not changed in experimental group and increased in control group. TC, HDL-C, epinephrine and norepinephrine were not changed between group, between time, group and time interation. In conclusion, walking exercise was effective to improve body composition, blood lipids and stress hormones. But, exercise should be started again within at least 4 weeks after detraining
소장처 한국생활환경학회
언어 한국어